A complete nutrition keeps you in a good health by promoting your performance and well-being. The Deutsche Gesellschaft für Ernährung (German Nutrition Society) formulated 10 rules about how to implement this on the basis of current scientific findings.

  1. Enjoy food diversity
  2. Vegetables and fruits - take “5 per day”
  3. Choose whole grain
  4. Integrate your selection With animal foods
  5. Use health promoting fats
  6. Save sugar and salt
  7. It's best to drink water
  8. Careful preparation
  9. Eat mindfully and enjoy
  10. Pay attention to your weight and keep moving

Here you can find a brief explanation of the 10 rules



The Hofmann nutritional counselling
is at your disposal for any questions, suggestions and further information!

Hofmann Menü-Manufaktur GmbH
Adelbert-Hofmann-Straße 6
D-97944 Boxberg-Schweigern