A complete nutrition keeps you in a good health by promoting your performance and well-being. The Deutsche Gesellschaft für Ernährung (German Nutrition Society) formulated 10 rules about how to implement this on the basis of current scientific findings.
- Enjoy food diversity
- Vegetables and fruits - take “5 per day”
- Choose whole grain
- Integrate your selection With animal foods
- Use health promoting fats
- Save sugar and salt
- It's best to drink water
- Careful preparation
- Eat mindfully and enjoy
- Pay attention to your weight and keep moving
Here you can find a brief explanation of the 10 rules www.dge.de/10regeln.