Information about the nutrition of children and adolescents
In the following you can find three principles important for the general diet of children and adolescents:
- abundant = energy-free and low-energy drinks, fruits, vegetables, bread, potatoes, rice, pasta
These foods form are the basis of a balanced diet and provide plenty of vitamins, minerals and fibres, but low fat and energy.
- moderate but regular = milk & dairy products, meat, fish, sausage, eggs
These foods provide high quality protein and minerals such as calcium, iodine, iron and zinc.
- economic = fats and oils, high-fat snacks, sweets, sweet foods and drinks
These foods should be used sparingly. For fats and oils, you have to select high quality varieties.
Food plan design according to requirements
We are glad to create tailor-made menus for your facility. It is also possible to easily create a suitable menu sequence, by taking into consideration religious requirements, vegetarians or allergies and intolerances.
The Hofmann nutritional counselling
is at your disposal for any questions, suggestions and further information!
Hofmann Menü-Manufaktur GmbH